Fitness NESTA-PFT Exam : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) feet problems
B) hand issues
C) none of the above
D) osteoporosis

2. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how strong the heart is
B) how long one can walk or run on the treadmill
C) how far an individual can run cross country
D) how many times an individual's heart beats in one minute

3. Edema is best defined as___________________________.

A) swelling caused by fluid trapped in the body's tissues
B) none of the above
C) swelling of the heart
D) insulin resistance

4. Skinfold measurements involves measuring the________________________using a caliper.

A) waist, chest and waist
B) waist only
C) thighs and hips
D) subcutaneous fat thickness at specific sites of the body

5. The short term effects of exercise include:

A) Increased energy, reduced stress and better sleep
B) Endorphins not being released
C) A and B
D) An increased metabolism

Solutions: