NASM CPT Exam : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The exercise tempo
B) The client's one-rep maximum
C) The number of sets
D) The number of repetitions

2. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Encouraging others to start a fitness program
C) Selecting easy activities first in a workout
D) Eating frequently during the day

3. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Deep cervical flexors
B) Sternocleidomastoid
C) Levator scapulae
D) Upper trapezius

4. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Point your thumbs down."
B) "Look up and lift your chest off the floor."
C) "Retract and depress your shoulder blades."
D) "Relax your glutes."

5. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?

A) Prone isometric abdominals
B) Standing cobra
C) Marching
D) Two-leg floor bridge

Solutions: