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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 24% | - Resistance training program design - Program design for special populations - Cardiorespiratory training programming - OPT™ Model principles and application - Periodization and progression strategies |
| Topic 2: Professional Development and Responsibility | 10% | - Documentation and record keeping - Ethics, scope of practice and legal guidelines - Business and professional standards - Emergency procedures and safety protocols |
| Topic 3: Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Adapting exercises for different abilities - Proper exercise form, technique and safety - Cueing, feedback and correction methods |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15% | - Exercise physiology and bioenergetics - Nutrition fundamentals, macronutrients, micronutrients - Anatomy and physiology - Supplements and weight management principles - Biomechanics and motor learning |
| Topic 5: Assessment | 16% | - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Postural and movement assessments - Health history screening and risk classification - Interpret results and identify contraindications |
| Topic 6: Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Communication and building rapport - Adherence and overcoming barriers - Goal setting (SMART principles) |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
A) Blood pressure
B) Past injuries
C) Medical history
D) Past surgeries
2. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?
A) Prone isometric abdominals
B) Standing cobra
C) Marching
D) Two-leg floor bridge
3. What is the second stage of the aerobic progression model?
A) Initial conditioning
B) Improvement conditioning
C) Preparation conditioning
D) Maintenance conditioning
4. The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?
A) Make the client perform more cardio training
B) Demand the client cease smoking immediately
C) Discontinue training the client after 1 more session
D) Re-educate client on smoking risk factors
5. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?
A) Rockport walk test
B) YMCA 3-minute step test
C) Talk test
D) Karvonen method
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: C |
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Tony 
Merle 
Margaret 
Joanna 
Leo 
William 
Elijah 
Janet 
Malcolm 
Mike 
Ingemar 
